Food to help you FLOURISH
We offer a delicious and thoughtfully curated menu featuring breakfast and lunch options for everyone, complimented by a wide selection of espresso-based sips, local loose-leaf tea and speciality beverages to enjoy. Our baked goods deliver quality and decadence in every bite, baked by hand fresh every morning.
Dine in with us or grab a bite to go.
For Christmas menu - scroll to bottom of the page
Our Menu
From 6:30am - 4pm | Limited availability after 4pm
Allergies? Be sure to let us know. We are proudly 100% gluten free!
Hot Bites
$9
Sausage Roll
Housemade flaky pastry, spices, onion, local pork served hot with our smokey bbq sauce
$9
$10
Daily Quiche
served hot or cold with side salad ask your server for our daily flavours
$10
$13
Leek & Mushroom Pasty
hearty leek & mushroom in a Cornish-style flaky crust pastry - served with house bbq sauce
$13
$16
Curried Veg & chickpea pie
Seasonal curried veg in our flakey crust pastry served hot with housemade slaw, coconut raita & plum chutney
$16
$16
Slow-Cooked Beef & Onion Pie
slow cooked beef & onion in flaky crust pastry served hot with housemade slaw
$16
Brunch
$8
Toast
freshly toasted bagel OR 2 slices of our housemade Italian loaf, served with butter
$8
- Cream cheese (VEO) | Nutella | Fruit preserve +3 ea
- 2 poached eggs | oak-smoked back bacon +4 ea
$12
Beans on Toast
British-style housemade beans on toast
$12
- Make it cheesy (VEO) +3
- Marinated bbq tofu +3
- 2 poached eggs | oak smoked back bacon +4 ea
$14
Avocado Toast
smashed avocado, pickled red onion, seeds, chilli jam, on our housemade italian loaf
$14
- Make it cheesy (VEO) +3
- 2 poached eggs | oak smoked back bacon +4 ea
- Smoked salmon pieces +6
$18
Miso-glazed Mikuni Mushroom Toast
A medley of mixed mushrooms glazed in miso and garlic, served on our italian loaf with creamy vegan ricotta, finished with lemon zest and black truffle oil
$18
- marinated bbq tofu | avocado +3 ea
- 2 poached eggs | oak-smoked back bacon +4 ea
Loaded Bagels
$16
New Yorker
pastrami, tomato, yellow mustard, red onion, pickles, greens, served on our 'everything' bagel
$16
$16
Lox Bagel
Salmon & Cream Cheese, red onion, cucumber, capers, served on our sesame bagel
$16
$15
BLT/TLT
oak smoked back bacon OR marinated tofu in smokey bba sauce, tomato, greens, garlic aioli, served on our plain bagel
$15
$16
Fine Pear
Seasonal curried veg in our flakey crust pastry served hot with housemade slaw, coconut raita & plum chutney
$16
$15
Avolanche
avocado, greens, tomato, capers, cucumber, balsamic, served on our plain bagel
$15
SOUP & SALADS
$12
Goodness Gracious' salad
quinoa, spinach, cucumber, tomatoes, red onion, lemon, cranberries, walnuts, seeds, balsamic, parsley
$12
- Marinated bbq tofu (VE) | crumbled feta +2 ea
- Avocado +3
$16
Pesto Pasta Salad
Housemade nut-free basil pesto, sun-dried toms, spinach, olives, balsamic, optional: toasted pine nuts
$16
- Marinated bbq tofu (VE) | crumbled feta +2 ea
- Avocado +3
$12
Seasonal Hot Soup
Served hot with our toasted housemade Italian loaf
$12
- Hot cuppa | $8
KIDS MENU
Available 6:30am - 4pm for children with the purchase of any main menu item
$5
Egg on Toast
1 fried egg on toast
$5
$6
Avo on Toast
Fresh smashed avo on toast
$6
$5
Beans on Toast
Homemade beans on toast
$5
$5
Cheesy Toastie
smaller cheesy toastie on our housemade Italian toast
$5
$6
Fruit and Coconut Yogurt
With 100% Canadian maple sirup
$6
+ $2
Overaged Child Tax
Are you an adult who prefers to ask for the kids' menu? We've got you
+ $2
$4
Plain Jane
Toast with butter and jam
$4
$+$2
Add ons
1 fried egg or marinated bbq tofu (VE)
$+$2
Winter Waffles
$12
All-Day Waffles
freshly made waffle served with 100% pure canadian maple & coconut whip
$12
+ Butter | banana +2
+ Nutella | fruit compote | preserve +3 ea + oak-smoked back bacon +4 ea
+ $5
Baked apple & cinnamon maple
(w/ nut-free crunchy granola)
+ $5
+ $6
Pear & Prosciutto
(w/ walnuts, feat, chilly jam, balsamic glaze)
+ $6
Espresso
small 6oz | Large 10oz | + alt milk | + decaf .75 | + caramel or vanilla .75 | + honey or maple .75 | extra shot $1
$3.45
Double Espresso | iced espresso
$3.45
$4.15
Macchiato
$4.15
$4.15
Picolo/ Cortado
$4.15
$3.75 | $4.25
Americano
$3.75 | $4.25
$4.75 | $5.60
Flat White
$4.75 | $5.60
$4.75 | $5.60
Latte | Iced Latte
$4.75 | $5.60
$4.75 | $5.60
Cappucino
$4.75 | $5.60
$4.75 | $5.60
Mocha | Iced mocha
$4.75 | $5.60
Drip
alt milk on side + 50c
$3
House Drip
$3
$4
Guest Drip
Rotating - ask your server
$4
$5
Bottomless House
$5
$7
Bottomless Guest
Rotating - ask your server
$7
FLIGHTS
$7.50 + alt. milk .75c
Daily sippers
sgl espresso, sgl piccolo, house or guest drip
$7.50 + alt. milk .75c
$11 + alt. milk $1
For the Holmies'
-dbl espresso, flat white, house or guest drip
$11 + alt. milk $1
SPECIALTY
Small 6oz | Large 10oz | + alt milk
Lil' frotha
Hot chocolate | iced chocolate
Chai latte | iced chai
Matcha latte iced matcha
London fog
Mushroom cacao elixir
Tea
Single pot $4.50 | Share pot (serves 2-4) $8
Wild Blueberry Rooiboos
rooibos, blueberries, schizandra berries and hibiscus
Alpine Peppermint
sweet and sharp
Cinnamon plum
currants, hibiscus, plum, cinnamon and sweet liquorice root
Coconut pouchong
oolong tea, pineapple and coconut
Lapsang sauchong
smoky and rich black tea
Jasmine green tea gold dragon
premium green tea with jasmine
Immunitea
ginger, eucalyptus, cardamom, lemongrass and black pepper
'Organic Matters' Tea Blends
English Breakfast or Earl Grey
SMOOTHIES
16oz $13 | + Protein $2
VE
Grass Roots
Spinach, spirulina, ginger, banana, almond milk
VE
DF
Violet Crumble
- acai, blueberry, honey, cacao nibs, banana, almond milk
DF
VE
Tropic Thunder
mango, pineapple juice, banana, coconut water
VE
COLD DRINKS
Ask your server about seasonal drinks
$4.50
Fentimans
ginger beer
$4.50
Rose lemonade
Victorian lemonade
English elderflower
Curiosity cola
Kiju Organic Juice
Stoke Juice
Stoke Shot
NORTH Bottled Spring Water
San Pellegrino Sparkling Water
Christmas Menu 2025
Preorder only
Order by phone 250-683-2324, between 7am - 3pm or in person at our bakery.
Order cut off December 18th at 12 noon | 100% prepayment required at time of ordering
