Food to help you FLOURISH

We offer a delicious and thoughtfully curated menu featuring breakfast and lunch options for everyone, complimented by a wide selection of espresso-based sips, local loose-leaf tea and speciality beverages to enjoy. Our baked goods deliver quality and decadence in every bite, baked by hand fresh every morning.
Dine in with us or grab a bite to go.

Our Menu

Served daily 7:30am - 3:30pm

Allergies? Be sure to let us know. We are proudly 100% gluten free!

Food DRINKS

Hot Bites

Sausage Roll

Housemade flaky pastry, spices, onion, local pork served hot with our smokey bbq sauce

$10

Daily Quiche

served hot or cold with side salad ask your server for our daily flavours

$10

$13

Leek & Mushroom Pasty

hearty leek & mushroom in a Cornish-style flaky crust pastry - served with house bbq sauce

$13

$16

Curried Veg & chickpea pie

Seasonal curried veg in our flakey crust pastry served hot with housemade slaw, coconut raita & plum chutney

$16

Slow-Cooked Beef & Onion Pie

slow cooked beef & onion in flaky crust pastry served hot with housemade slaw

$16

Brunch

Toast

freshly toasted bagel OR 2 slices of our housemade Italian loaf, served with butter

- Cream cheese (VEO) | Nutella | Fruit preserve +3 ea

- 2 poached eggs | oak-smoked back bacon +4 ea

$13

Beans on Toast

British-style housemade beans on toast

$13

- Make it cheesy (VEO) +3

- Marinated bbq tofu +3

- 2 poached eggs | oak smoked back bacon +4 ea

$15

Avocado Toast

smashed avocado, pickled red onion, seeds, chilli jam, on our housemade italian loaf

$15

- Make it cheesy (VEO) +3

- 2 poached eggs | oak smoked back bacon +4 ea

- Smoked salmon pieces +6

$18

Miso-glazed Mikuni Mushroom Toast

A medley of mixed mushrooms glazed in miso and garlic, served on our italian loaf with creamy vegan ricotta, finished with lemon zest and black truffle oil

$18

- marinated bbq tofu | avocado +3 ea

- 2 poached eggs | oak-smoked back bacon +4 ea

Loaded Bagels

$16

New Yorker

pastrami, tomato, yellow mustard, red onion, pickles, greens, served on our 'everything' bagel

$16

Lox Bagel

Salmon & Cream Cheese, red onion, cucumber, capers, served on our sesame bagel

$16

$15

BLT/TLT

oak smoked back bacon OR marinated tofu in smokey bba sauce, tomato, greens, garlic aioli, served on our plain bagel

$15

$16

Fine Pear

Seasonal curried veg in our flakey crust pastry served hot with housemade slaw, coconut raita & plum chutney

$16

$15

Avolanche

avocado, greens, tomato, capers, cucumber, balsamic, served on our plain bagel

$15

SOUP & SALADS

$12

Goodness Gracious' salad

quinoa, spinach, cucumber, tomatoes, red onion, lemon, cranberries, walnuts, seeds, balsamic, parsley

$12

- Marinated bbq tofu (VE) | crumbled feta +2 ea

- Avocado +3

$16

Pesto Pasta Salad

Housemade nut-free basil pesto, sun-dried toms, spinach, olives, balsamic, optional: toasted pine nuts

$16

- Marinated bbq tofu (VE) | crumbled feta +2 ea

- Avocado +3

$12

Seasonal Hot Soup

Served hot with our toasted housemade Italian loaf

$12

- Hot cuppa | $8

KIDS MENU

Available 7:30am - 3:30pm for children with the purchase of any main menu item

Egg on Toast

1 fried egg on toast

Avo on Toast

Fresh smashed avo on toast

Beans on Toast

Homemade beans on toast

Cheesy Toastie

smaller cheesy toastie on our housemade Italian toast

Fruit and Coconut Yogurt

With 100% Canadian maple sirup

+ $2

Overaged Child Tax

Are you an adult who prefers to ask for the kids' menu? We've got you

+ $2

Plain Jane

Toast with butter and jam

$+$2

Add ons

1 fried egg or marinated bbq tofu (VE)

$+$2

Winter Waffles

$14

All-Day Waffles

freshly made waffle served with 100% pure canadian maple & coconut whip

$14

+ Butter | banana +2

+ Nutella | fruit compote | preserve +3 ea + oak-smoked back bacon +4 ea

+ $5

Baked apple & cinnamon maple

(w/ nut-free crunchy granola)

+ $5

+ $6

Pear & Prosciutto

(w/ walnuts, feat, chilly jam, balsamic glaze)

+ $6

Espresso

$3.45

Double Espresso | iced espresso

$3.45

$4.15

Macchiato

$4.15

Picolo/ Cortado

$4.15

$3.75 | $4.25

Americano

$3.75 | $4.25

$4.75 | $5.60

Flat White

$4.75 | $5.60

Latte | Iced Latte

$4.75 | $5.60

Cappucino

$4.75 | $5.60

Mocha | Iced mocha

$4.75 | $5.60

Drip

alt milk on side + 50c

House Drip

Guest Drip

Rotating - ask your server

Bottomless House

Bottomless Guest

Rotating - ask your server

FLIGHTS

$7.50 + alt. milk .75c

Daily sippers

sgl espresso, sgl piccolo, house or guest drip

$7.50 + alt. milk .75c

$11 + alt. milk $1

For the Holmies'

-dbl espresso, flat white, house or guest drip

$11 + alt. milk $1

SPECIALTY

Small 6oz | Large 10oz | + alt milk

Lil' frotha

Hot chocolate | iced chocolate

Chai latte | iced chai

Matcha latte iced matcha

London fog

Mushroom cacao elixir

Tea

Single pot $4.50 | Share pot (serves 2-4) $8

Wild Blueberry Rooiboos

rooibos, blueberries, schizandra berries and hibiscus

Alpine Peppermint

sweet and sharp

Cinnamon plum

currants, hibiscus, plum, cinnamon and sweet liquorice root

Coconut pouchong

oolong tea, pineapple and coconut

Lapsang sauchong

smoky and rich black tea

Jasmine green tea gold dragon

premium green tea with jasmine

Immunitea

ginger, eucalyptus, cardamom, lemongrass and black pepper

'Organic Matters' Tea Blends

English Breakfast or Earl Grey

SMOOTHIES

16oz $13 | + Protein $2

Grass Roots

Spinach, spirulina, ginger, banana, almond milk

Violet Crumble

- acai, blueberry, honey, cacao nibs, banana, almond milk

Tropic Thunder

mango, pineapple juice, banana, coconut water

COLD DRINKS

Ask your server about our seasonal drinks

$4.50

Fentimans

ginger beer

$4.50

Rose lemonade

Victorian lemonade

English elderflower

Curiosity cola

Elevation Kombucha

Kiju Organic Juice

Stoke Juice

NORTH Bottled Spring Water

San Pellegrino Sparkling Water